Injury Rehab

Injury Rehab

Let’s face it, pain and injuries happen. Cut out the guess work to get back on the road faster

Injury will eventually STOP you in your tracks when you keep pushing through pain

Do You: 

  • Disregard that discomfort in your hip as you head out for your next run…
  • And soon, that nagging tightness has you limping your way down the hallway…
  • Yet, you keep pushing through the pain until every stride feels like agony…
  • Until the pain consumes your every move…
  • You say, “Why me!!” and “What did I do to deserve this?”
  • Feeling anxious about the future, desperately wondering, “will I ever get back to running again?”
  • And desperately trying to regain control, you bargain with yourself, “What if I only run short distances?”
  • Not taking the necessary time to rest…
  • Only to have your pain return with a vengeance…
  • You are left feeling like you are spinning your wheels!

What if I told you that you CAN re-write your injury story? 

What if I told you there is a way to recover from pain and injury WHILE staying active AND proactively working toward getting you back to feeling like yourself again?

Many common running ailments RESOLVE while staying active and avoiding injections, medications, AND surgery.

Tools and methods used to get you back to feeling your best: 

  • Dry needling
  • Tigger point/muscle release
  • Hands-on techniques to help reduce your pain improve your motion
  • Movement training
  • Core strengthening and training
  • Breathing

Your plan depends on what YOUR body needs to help you reach YOUR goals

Typical areas of pain treated: 

Pain is a very complex experience, and more than a diagnosis written on a piece of paper. Common areas of pain include: 

  • low back pain
  • hip pain
  • SI pain/sciatica
  • knee pain
  • foot pain

and anything in between!

Click below to set up a call to discover ways in which I can help you get on the road to recovery

Recreational Athlete

If like to keep your body moving but you have been sidelined with ongoing pain or injury 


You have tried everything to get better: 

Endless stretching

Long periods of rest 

Painful Rolling on a foam roller 

Cold Tubs

MRI’s or other expensive imaging 

Injections only to find temporary relief 

I can give you a customized plan of action to provide you with the CONFIDENCE to get back to the activity you enjoy. 

Why You’re Stuck 

If you feel irritable or grumpy without regular activity…

You have difficulty finding other fulfilling ways to blow off steam… 

And despite visiting several doctors, you still don’t know what you have to do to get back to feeling “normal”! 

When you are confused about what to do next…

And even rest hasn’t solved your problem…

When you feel you’ve lost connection with your friends and workout buddies…

And your activity is no longer enjoyable because of pain… 

You start to think “maybe I just need to give up” 

After ten years of helping athletes and 15 years of being an athlete, I’ve found that in most cases the problem has little to do with the individuals’s ability to get better and EVERYTHING to do with with the lack of an effective PLAN. 

How You Can Get Better For Good

To help my clients, I created a unique process called “Dynamic Core System.” And it focuses on maximizing the function of you CORE to maximize your physical potential 

If you want to eliminate your pain from the source and get back to the activity you love

Click the button below for a consultation so I can put together a customized plan of action so you can get back to the activity you love. 


Endurance Athletes

Runners, triathletes, cyclists training to perform at their highest level and looking to break new PRs

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