Physical therapy for active people who are ready to stop managing and start moving.

Request an appointment
Request an appointment

Proudly serving  Edina, MN and surrounding areas.

Do you miss the version of you that moved without thinking about it?

There's a version of yourself you remember. The one who said yes to things without calculating the cost. That version feels far away now. But part of you knows it's not gone.

If any of these sound familiar, you’re in the right place:

  • You've done everything you were supposed to do, and you're still waking up in pain.

  • You've tried rest, strengthening, stretching, maybe even PT. Things improve for a while, but never fully get you where you want to be.

  • You've scaled back your activity, your workouts, the things that make you feel like yourself, and you're not okay with that, but you don't know what else to do.

  • You committed to taking care of yourself, started moving more, and your body responded with more pain. Now you're afraid to try again.

  • You're constantly waiting for the next thing to break down.

  • You've started to wonder if this is just how it's going to be. If this is just you now.

It’s time to stop managing and start understanding so you can move freely.

Your body is specific. What it needs is specific. That's the starting point for everything I do. When the right question gets asked, everything changes. That's how you stop managing and start understanding so you can get back to moving without fear.

Holistic Physical Therapy

Hands-on physical therapy and movement training that looks beyond where it hurts to find what's actually driving your pain.

I start with a whole-body assessment, hands-on treatment targeted at what I actually find, and movement training that helps your body feel something new. Not a predetermined plan. A process that follows what your body actually needs.

I can help you if you…

  • Have persistent or recurring pain

  • You're active, but pain keeps holding you back

  • Continue to have pain that hasn't responded to standard care

  • Feel like your pain limits your daily activity or exercise 

My job is to help you figure out what your body is actually asking for so you can finally feel relief.

Learn More

My Process

  • Find the Driver

    A whole-system assessment that looks beyond the place that hurts to find what's actually causing it. Not every pain is a pain problem.

  • Specific Treatment

    Targeted hands-on treatment aimed at the actual driver, not a predetermined protocol. The approach follows what the assessment finds.

  • Rebuild Connection

    Movement re-education through sensation and hands-on cueing, so your body can feel something new and actually learn from it. That's where lasting change begins.

Meet Meleah Murphy

Hi, I'm Meleah, a nature seeker, explorer, lover of movement, and Doctor of Physical Therapy with sixteen years of clinical experience.

My own body has been one of my greatest teachers. I know what it feels like to be handed an answer before anyone has really looked. And I know what it costs to keep pushing through without stopping to listen.

That understanding is what I bring into every session. I don't come in with a predetermined plan. I look at the whole body, follow what I find, and help you figure out what yours is actually asking for.

I’d love to help you find the answer you’ve been looking for.

What Patients Are Saying

  • “After years of chiropractic and PT visits for my shoulder and neck, Meleah has helped me move better after just two visits. She puts time, effort, and individualized care into every treatment and teaches practical exercises that create lasting change. As an accomplished athlete herself, Meleah is well versed in analyzing the whole body and addressing form issues that lead to injuries. She truly has a gift for helping people move and function at their best! I am so grateful for her expertise and highly recommend making an appointment!”

    — Ari W.

  • “Meleah is by far one of the best physical therapists I have ever been to. She has helped me with numerous running injuries and makes sure to address the whole body. She also offers targeted home exercises and has such a calming and reassuring presence.”

    — Kailee C.

  • “Meleah treats the body that you have that day - which is to say that she really evaluates my needs each time I walk through the door to ensure I get the most out of each session. Whether it’s hands on treatment, stretching, or exercises, Meleah always delivers on what I need. She’s also incredibly friendly and the warmth of the entire office always makes me happy to come back.”

    — Tori

  • “Great experience working with Meleah. Very impressed with her muscle detective work. I noticed immediate improvement and I'm excited to unravel all the aches and pains in my body through this process.”

    — Brok