Helping Runners, Triathletes, and Active People Out of Pain

I've been helping people get out of pain, recover, and perform significantly better as a physical therapist for 12 years.
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How I Can Help You

Endurance Athletes

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Runners, triathletes, cyclists training to perform at their highest level and looking to break new PRs

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recreational Athlete

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You may or may not race in your future, but you love to keep your body moving

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I can give you a customized plan of action to provide you with the CONFIDENCE to get back to the activity you enjoy.

YES! I WANT A CUSTOMIZED PLAN

Hello, nice to meet you!

Hi I'm Meleah,

Hi There! I’m Meleah—I’ve been helping people get out of pain, recover, and perform significantly better as a physical therapist for 12 years. As an endurance athlete myself, I understand the demands placed on the body and the heartbreak that comes with injury. 

My dream for you is so much more than living a “pain-free” life. My goal is that you can build confidence in your body through movement, improved strength, flexibility, and efficiency to reach your highest potential. 

I use a unique method that I developed that is customized to each client’s needs—starting with hands-on manual techniques to promote optimal healing and progressing to a whole-body movement system that is designed to get you in tune with your body so you can chase your goals with confidence while your body feels like it can take on any physical challenge.

1
Years of
Experience
Testiomonials

Results I have helped create

Hear out what my clients say

After years of chiropractic and PT visits for my shoulder and neck, Meleah has helped me move better after just two visits. I appreciate the individualized care of each visit and practical exercises that have helped me create lasting changes. As an accomplished athlete herself, Meleah is well versed in treating my the body as a whole to address i is well versed in analyzing the whole body and addressing form issues that lead to injuries. She truly has a gift for helping people move and function at their best! I am so grateful for her expertise!

Ari
Ari

Meleah understands my goals, respects my input, and is genuinely dedicated to my progress. She also recognizes that I am ultimately responsible for my own body and the best advocate for myself. Her superior expertise in physiology and biomechanics is appreciated. Still, it is her teamwork approach for which I am most grateful.

Brad
Brad

I can move better than I have in years, and I'm not constantly in pain. My confidence in my running legs is returning, and I've ventured back to the trails with a new-found stability and less fear of tripping and falling. It's going to be a long road back, but Meleah has me enjoying the run again!

Zoe
Zoe
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Our Services

I Can Help You With

Injury Prevention

The best time to address an injury is before it starts

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Injury Rehab

Injury Rehab

Let’s face it, pain and injuries happen. Cut out the guess work to get back on the road faster
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Performance

Performance

Reach your highest physical potential with a customized program specific to your body’s needs and demands of your sport
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In the numbers

12 years of experience

1 +
Happy Clients
1 %
Satisfaction
1 %
Support
Group 4

Endurance Athletes

If you’re an endurance athlete struggling with an injury you can’t recover from

AND

You have tried everything to get better including:

Endless stretching but still feel tight

Painful rolling on a foam roller

Cold tubs

MRI’s or other expensive imaging

Injections only to find temporary relief

I can give you a customized plan of action to provide you with the CONFIDENCE to train and race at your highest level

Why You’re Stuck

When you feel like your injury has ripped away your identity as an athlete…

When doctors and other professionals tell you to give up your sport…

When the physical pain keeps coming back…

And when you see yourself getting weaker, and your goals slip away…

You start to wonder, “why is this so hard?”

After ten years of helping endurance athletes and 20+ years as a competitive athlete, I’ve found that in most cases, the problem has little to do with YOUR ability to get better and EVERYTHING to do with the lack of a customized and effective plan.

How You Can Get Better For Good

To help my clients, I created a unique process called “Dynamic Core System.” And it focuses on maximizing the function of you CORE to maximize your athletic potential 
 

If you want to eliminate your pain from the source, get back to the sport you love, and break your personal best…

Click below for a FREE Zoom consultation so I can put together a customized plan of action so you can get back to the sport you love

 

YES I want a customized plan
Group 4

Recreational Athlete

If like to keep your body moving but you have been sidelined with ongoing pain or injury 

AND

You have tried everything to get better: 

Endless stretching

Long periods of rest 

Painful Rolling on a foam roller 

Cold Tubs

MRI’s or other expensive imaging 

Injections only to find temporary relief 

I can give you a customized plan of action to provide you with the CONFIDENCE to get back to the activity you enjoy. 

Why You’re Stuck 

If you feel irritable or grumpy without regular activity…

You have difficulty finding other fulfilling ways to blow off steam… 

And despite visiting several doctors, you still don’t know what you have to do to get back to feeling “normal”! 

When you are confused about what to do next…

And even rest hasn’t solved your problem…

When you feel you’ve lost connection with your friends and workout buddies…

And your activity is no longer enjoyable because of pain… 

You start to think “maybe I just need to give up” 

After ten years of helping athletes and 15 years of being an athlete, I’ve found that in most cases the problem has little to do with the individuals’s ability to get better and EVERYTHING to do with with the lack of an effective PLAN. 

How You Can Get Better For Good

To help my clients, I created a unique process called “Dynamic Core System.” And it focuses on maximizing the function of you CORE to maximize your physical potential 
 

If you want to eliminate your pain from the source and get back to the activity you love

Click the button below for a consultation so I can put together a customized plan of action so you can get back to the activity you love. 

 

YES I want a customized plan
Group 4

Endurance Athletes

Runners, triathletes, cyclists training to perform at their highest level and looking to break new PRs

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