Results I have helped create


Injury prevention to Ironman 70.3 World Championship qualifier


From debilitating pain to running again


One year plateau to personal best

Recreational Athlete

If like to keep your body moving but you have been sidelined with ongoing pain or injury 


You have tried everything to get better: 

Endless stretching

Long periods of rest 

Painful Rolling on a foam roller 

Cold Tubs

MRI’s or other expensive imaging 

Injections only to find temporary relief 

I can give you a customized plan of action to provide you with the CONFIDENCE to get back to the activity you enjoy. 

Why You’re Stuck 

If you feel irritable or grumpy without regular activity…

You have difficulty finding other fulfilling ways to blow off steam… 

And despite visiting several doctors, you still don’t know what you have to do to get back to feeling “normal”! 

When you are confused about what to do next…

And even rest hasn’t solved your problem…

When you feel you’ve lost connection with your friends and workout buddies…

And your activity is no longer enjoyable because of pain… 

You start to think “maybe I just need to give up” 

After ten years of helping athletes and 15 years of being an athlete, I’ve found that in most cases the problem has little to do with the individuals’s ability to get better and EVERYTHING to do with with the lack of an effective PLAN. 

How You Can Get Better For Good

To help my clients, I created a unique process called “Dynamic Core System.” And it focuses on maximizing the function of you CORE to maximize your physical potential 

If you want to eliminate your pain from the source and get back to the activity you love

Click the button below for a consultation so I can put together a customized plan of action so you can get back to the activity you love. 


Endurance Athletes

Runners, triathletes, cyclists training to perform at their highest level and looking to break new PRs

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